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How To Avoid Getting Sick

how to get a pardon
by SS&SS

Nobody wants to be sick. It is an uncomfortable state being sick whether it is just a mild headache or flu or a serious illness like cancer or heart ailment, sickness is never welcome to anyone’s life. But sickness is very stubborn; it does not ask permission to take control of your health.

But take heed and be aware of the symptoms that your body is on the verge of sickness. One symptom or sign that you are near to sickness is physical weakness, dizziness sneezing (sign that you are about to get colds and flu). Prevention is always better than cure so take note of the tips or techniques on how to prevent sickness and lead a healthy life.

Consider the following tips to avoid getting sick:

   1.Eat healthy and watch out on what you eat. Include lots of fruits and vegetables to your diet.

Balanced diet is a sure way to keep your body healthy. Always bear in mind that “An apple a day keeps the doctor away.” Green and leafy vegetables are also recommended for a healthy and balanced diet.

   2.Drink plenty of water. This is a very old adage but very true and a helpful one. It is recommended to drink at least 8 to 10 glasses of water a daily or drink more if you engage in an intense physical activity. Lack of water or dehydration is the cause of many disorders like angina or heart pain, arthritis or rheumatoid joint pain and Asthma or difficulty in breathing.

  3.Relax and have enough sleep. Learn to be cool and give yourself time to relax. Stress and fatigue trigger sickness. An 8 hours sleep daily assures you of a better health. Treat body for a massage and spa every once and while. Your body needs some pampering too.

   4.Engage into physical fitness regime or exercise daily. Walking, running, jogging, these are forms of exercises that keep you physically fit. Doing any of these for at least 15 to 20 minutes daily can make a huge difference in your health.

  5.Have a regular check up. Even if you are not sick it is better to have a visit to your doctor every once in a while. Make it a point to at least have a general check up once every six months to assess your body condition.

  6.Keep your environment clean and be sure to have a breath of fresh air. Pollution causes some sickness so stay away from pollution as much as possible.

  7.Stay from people who are already sick. To prevent contracting sickness from other people, keep distance from them. If this cannot be avoided, be sure you take necessary precautions when handling sick people.

  8.Be spiritually healthy too. Lead a prayerful life and learn to appreciate the beauty of life. In this way you will learn more how to love yourself and take care of your health.

   9.Do a regular check up with your doctor. Like a car your body needs some overhaul sometimes so don’t forget to include in your to-do-list a visit to your family doctor.

Treat you body well and make sure that your body is sickness-free. Learn to take care of it internally and externally. Remember that health is wealth and health is cheaper than sickness.

Cynthia De Jesus is a freelance web researcher, a marketing specialist and a part time ghost writer. She used to maintain a blog, but due to loads of research works and article writing tasks she slowed down on blogging and concentrated on being a freelance web researcher and ghost writer. Ask her to write about anything from healthy living, money making internet business or just anything under the sun, and she can deliver an article worth reading for. This is due to her web research job that she gained so much knowledge to almost anything.


Hum Aapke Hain Koun

Hum Aapke Hain Koun – Full Length Bollywood Movie – English Subtitles. Watch Salman Khan & Madhuri Dixit create magic in one of the biggest blockbusters of Indian Cinema, Hum Aapke Hain Koun…!Rajesh (Mohnish Bahl) runs the business for his dad, Kailashnath (Alok Nath), and is an eligible bachelor. The family wants him to marry Pooja Choudhury (Renuka Shahane), to which he agrees. With great gusto the families get together to plan the engagement and marriage ceremonies. At these ceremonies, Rajesh’s younger brother, Prem (Salman Khan) meets Pooja’s younger sister, Nisha (Madhur Dixit), and after a few meetings both fall in love with each other. After a few months, Pooja gives birth to a baby, but unfortunately, dies shortly thereafter. Rajesh is devastated, and the families get together and decide that it will be in the best interests of both the child and Rajesh, if Nisha were to take Pooja’s place and marry Rajesh. Hence the title, simply translated means: What Is My Relationship With You? No doubt this question will linger in the minds of both Nisha and Prem, who are all set to face a new relationship. Click on to watch full length Bollywood films absolutely Free!!
Video Rating: 4 / 5

Question by michael.varnum: What are the step to get a pardon on a criminal act in georgia, USA?
I have a marijuana, misdermeanor. Ihave completed 4 year in active duty military, with no negative action while serving and i wanna apply for a pardon. How do i do that?

Best answer:

Answer by Steve C
Only the Governor has the power to grant pardons.

Add your own answer in the comments!
Customs officer Paul Cook denies helping gangsters John Haase
A CUSTOMS officer denied helping two Liverpool gangsters scam their way to a Royal Pardon which saw them get out of jail early.
Read more on Liverpool Echo

Notorious BIG - What's Beef

Thanks For Checkin Out The Vid … One Of My Top Favorite 5 Emcees…
Video Rating: 4 / 5

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