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Posts Tagged ‘Lose’

What To Eat To Lose Weight

I`m fat. Well, I was till I found out what to eat to lose weight.The good news is we can both do something about it. Bear with me while I sink into a bit of history here. During the 80`s I was 20-30yo. I was very active in sports and my job was very manual. I was (and still are) 180cms (5ft 11in) and a well built 85kgs(185lbs). As a garbage collector during the day and my 3 day/week training regime for football I was very fit.

As I hit my 30`s I did notice my stomach getting bigger. Due to a combination of cutting my training down AND the implementation of automation in my job which did not require me to run behind a garbage truck anymore.

I left that job for a position in the hospitality industry as a manger of a pub. Now let me tell you, pub food & easy access to alcohol is not a good mix. The kilos piled on. I was oblivious to it of course. First I reached 90kgs, then 95. I stayed at 95kgs for the next 4 years and accepted this as my normal weight. After all, my Dad and a brother are both over 100kgs and genetics was my excuse for this.

I had toyed with the idea of putting in the effort to lose weight but the pain of doing it was greater than the gain. That was until I stepped on the scales a month ago out of curiosity and nearly fell over… 102kgs (225lbs). Do you have any idea what seeing 3 figures on a scale feels like. Maybe you do. It is gut wrenching (Pardon the pun).

My search was on. I scoured everywhere for a method to get my weight under 100kgs. I had to find out what to eat to lose weight Nothing,Until…I stumbled across a book. I downloaded it and read it and thought that it had merit. I did nothing about it till a week later when I read it again. This time the light came on. “I can do this” I thought. It is easy.

The strategies were a piece of cake ( I still eat cake too). The hardest part was NOT doing as it said. After 21 days of starting this I have lost 7.5kgs (17lb). I still have another 8kgs to lose. My goal weight is 87kgs.All the gurus tell me I should be 80 kgs for my height but that will not happen due to my frame and bone structure. I will be comfortable at 87kgs. I will re-access the situation then and decide if 2 or 3 more should come off.

Already my work colleagues have noticed not only the difference in my size but my demeanour has changed too. Energy is up ( my wife is happy),and I have noticed an improvement in my concentration & decision making.

Do you want to know the real bonus though? I still eat exactly what I ate before this. Here is a sample of what I have eaten the last 7 days.

Toast with butter and peanut butter
Chicken Parmigiani with vegies
Cream bun
Jam Tart
Coffee with sugar
Porterhouse Steak
Lollies ( I love ’em)
Toasted Sandwiches

All the things I have adored for years are still eaten.

There is one point I should mention. The book states that no strenuous exercise should be taken. Because of my still competitive nature I have hit the pavement 3 times a week. Nothing dramatic mind you. I hardly get a sweat up though. Actually, I nearly got arrested on one jog for loitering, that`s how slow I go.

Seriously folks, this is a cinch. That simple little book has changed my life for the better. All it did was guide me as to what to eat to lose weight.

To download this book and start you on the way to a healthier lifestyle, go to
Perfect Six Pack Abs

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Question by I don’t know: What is the correct way to get a pardon for someone, provided you have good reasons to ask for one?

Additional details: I reside in Kentucky, but the case was in South Carolina. Maybe this will help on links! Thx!

Best answer:

Answer by divot II
Look at the procedural requirements, if any, in your state code. Write the governor.

What do you think? Answer below!
Penn State's Last Minute Pardon
Penn State's Last Minute Pardon. by Daniel Luzer. e-mail; print. When the National Collegiate Athletic Conference handed down Penn State's punishment back in July, many were shocked. The sanctions required the university to a pay $ 60 million fine, …
Read more on Washington Monthly (blog)

Welp, title describes it pretty much Also, pardon my camera, it record 1080p, but only in 24FPS Gaming from the Xperia S onto the larger HD screen I have over at my living room back at home Games used (In order, bought legally from the Google Play Store) – Shine Runner – Sonic the Hedgehog 4 Episode 1 – Sleepy Jack – Dead Space – Shadowgun Thanks to the Xperia S having an actual HD screen, what gets passed out onto the television is actually in HD (720p to 1080p upscale), unlike phones of the past where the games are rendered in FWVGA (FWVGA images look absolutely blurry when stretched to fullscreen size)

Help Me Lose Weight, You Intrepid Explorer

Me: Pardon me, I wonder if you might help me lose weight?

I mean, you know what they say – whoever ‘they’ are: Two heads are better than one. Please. I really need the help.

Well, I admit that it’s quite impossible for you to literally help me lose weight. I mean, you are reading this in one part of the world, and I, well, who knows where I am.

But no problem, as the kids these days say. We’ll just pretend that you are an intrepid explorer. Furthermore, I think it would be cool if, as an explorer, you had some outdoorsy way to lose weight.

You: You know, I do enjoy the outdoors. OK, I’ll give it a try.

Me: Great! Thank you, thank you. So what do you have in mind to help me lose weight?

You: Have you ever tried rock climbing?

Me: Uh… er… hmmm…

You: Hey, wouldn’t you like to burn up 400 to 500 calories just by climbing a middle-sized rock? Plus, rock climbing can burn up to 380 calories in 30 minutes. (Kids, don’t try this at home.)

Actually, rock climbing gives you a double boost – one to your heart and lungs and another to your arms and legs. It is one of the top cardio exercises.

Here’s the deal: Take a moderate rock climb and add in a sensible diet and voila! You’ll be slim and trim in no time.

Me: Which means that all I really have to do is eat right and climb rocks?

You: You know, this might be a good place for a disclaimer.

(Important Disclaimer: Do not begin any rock climbing exercise program without first getting an OK from your doctor or medical professional.)

Me: Well, that reminds me. What if I’m seriously obese, or what if I’m 75 years old, or… OK, I’ll be honest. What if I’m an exercise wimp? I’m not sure that rock climbing is exactly what I had in mind.

You: But hey, I have a bonus for you.

Me: A bonus?

You: I am serious. Even if you have an aversion to exercising, you’ll love rock climbing. It’s fun. Trust me.

Me: That’s a bonus?

You: The fun. The fun is the bonus.

Me: Well, I’m sure rock climbing is fun, but…

You: Also, here are some tips.

Me: What tips?

You: No matter what your rock climbing skill is, whether you’re a newbie or a seasoned veteran, scaling the side of a rock means your body will have to have the proper fuel. Which is to say, the proper food plus water.

No-no No. 1: Never, never, never go rock climbing on an empty stomach. Ever.

Why? It’s just common sense. Rock climbing requires your complete attention every second you’re scaling the side of that rock. Giving that attention instead to feelings of hunger and/or thirst can lead to injury.

Your whole body needs to be adequately fortified, which means you need ample:

• Roughage. Make sure you get plenty of dietary fiber in the 24 hours before your climb.

• Protein. Cold-water fish such as salmon and tuna are excellent sources of protein. Avocados and nuts are ideal pre-climb snacks.

Me: I appreciate the suggestions, but can’t I follow them without, you know, climbing rocks?

You: Plus, let’s be clear. Whole wheat bread, not white. Fresh fruit, not canned. For the love of Mike, please save the canned fruit for the next tornado or alien attack or whatever natural disaster.

All right, I’ll admit that canned fruit and white bread can give your body a certain, albeit low, amount of energy. What we are trying to avoid, however, is an emergency call of nature when we’re halfway up a 100-foot rock.

And oh by the way, no soda pop or coffee before a rock climb. They’re diuretics, and we don’t want a bladder attack while rock climbing (I don’t really have to add alcohol to the list of no-nos, do I?) Just use common sense.

Now, for water:

Make absolutely sure you have easy access to drinking water at all times. You simply can’t afford to be anything less than fully hydrated when you are rock climbing.

You should know that rock climbing can make you sweat like a horse.

Me: I’m beginning to sweat already, thinking that maybe I asked the wrong person to help me lose weight.

You: And if you let yourself become dehydrated, you run the risk of becoming weak, even faint, and you could easily suffer a loss of concentration. That is not a good condition for a rock climber to be in.

Me: First I was sweating. Now I’m feeling faint.

You: Also, you don’t want to let yourself get overheated. So, to repeat Water Rule No. 1, just make sure you have easy access to drinking water before you climb, while you are climbing, and after your climb, when you are standing on a rocky peak and celebrating your weight loss – and your grand accomplishment.

Me (after a pause): You’re good. I have to hand it to you. I can see how you could help me lose weight.

However… rock climbing just isn’t the answer. Not for me. Not now. Not ever. Can you help me lose weight please some other way?

You: Of course. I know quite a number of rather wonderful and very effective ways, actually. Starting right now, if you’d like.

Me: Really? You’re kidding! You can help me lose weight right now!?

You: Absolutely.

Me: No kidding? No rock climbing or anything like that?

You: No, nothing like rock climbing at all. That’s a promise.

Me (smiling): What a nice man. (beat) Woman. (beat) Intrepid explorer. (beat) Whatever.

To discover the ways Intrepid Explorer can help me lose weight, please go to

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Moving on to the second round of the M2 Playoffs, City Lights is a mix in part of the In A Golden State of Mind series that showcases Stephen Curry’s rookie year. This talented young kid has brought a spark of hope to the Warriors with his amazing play. One of the leading rookier of the year candidates, this mix shows every dazzling play that has made him so highly praised. I guess you can say Curry has shined a light on the City. Download Links Thanks to Bence for the music. Venom Industries Hoops4Life – History | Loyalty
Video Rating: 4 / 5

Question by fly_your_flag_high: Why is the President allowed to pardon convicted felons?
Scooter Libby is going to get pardoned for breaking the law by the very person who told him to do it. I don’t see how pardoning is a good thing. It puts people above the law.
I didn’t ask where it is defined in the law, I know it’s in the Consitution. I just wondered why they would have done that, particularly in light of how much they despised King George. It seems counter to every other ideology defined there.

Best answer:

Answer by mavsman15
Pardons and clemency in the United States

In the United States, the pardon power is granted to the President by the United States Constitution, Art. II, Sec. 2, which states that the President:

shall have power to grant reprieves and pardons for offenses against the United States, except in cases of impeachment.

All federal pardon petitions are addressed to the President who grants or denies the request. Typically, applications for pardons are referred for review and non-binding recommendation by the Office of the Pardon Attorney, an official of the Department of Justice. Since 1977, presidents have received about 600 pardon or clemency petitions a year and have granted around ten percent of these, although the percentage of pardons and repieves granted varies from administration to administration (fewer pardons have been granted since World War II than historically had been the case). In order for a pardon to be granted, those who are pardoned usually must admit guilt.

The presidential power of pardons and commutations was controversial from the outset; many Anti-Federalists remembered examples of royal abuses of the pardon power in Europe, and warned that the same would happen in the new republic. The Federalist Papers includes a strong defense of the pardon power. President George Washington granted the first Federal pardons to leaders of the Whiskey Rebellion.

Many pardons have been controversial; critics argue that pardons have been used more often for the sake of political expediency than to correct judicial error. Perhaps the most famous U.S. pardon in history was granted by President Gerald Ford to former President Richard Nixon on September 8, 1974 for official misconduct which gave rise to the Watergate scandal. Polls showed that the majority of American citizens strongly disapproved of this pardon at the time. Ford’s public-approval ratings tumbled after he pardoned Nixon, and he was narrowly defeated in the presidential campaign two years later. Other controversial uses of the pardon power include Andrew Johnson’s sweeping pardons of thousands of former Confederate officials and military personnel after the American Civil War, Jimmy Carter’s grant of amnesty to Vietnam-era draft evaders, George H. W. Bush’s pardons of six Reagan administration officials accused and/or convicted in connection with the Iran-Contra affair, and Bill Clinton’s pardons of convicted FALN terrorists and 140 people on his last day in office.

A presidential pardon may be granted at any time after commission of the offense; the pardoned person need not have been convicted or even formally charged with a crime. In the overwhelming majority of cases, however, the Pardon Attorney will only consider petitions from persons who have completed their sentences and, in addition, have demonstrated their ability to lead a responsible and productive life for a significant period after conviction or release from confinement. Federal courts have held that the President may make a pardon or reprieve conditional, and that a person who is granted such a pardon or reprieve cannot refuse it, but must accept and comply with its conditions.

The pardon power of the President extends only to offenses cognizable under Federal law. However, the governors of most states have the power to grant pardons or reprieves for offenses under state criminal law. In other states, that power is committed to an appointed agency or board, or to a board and the governor in some hybrid arrangement.

Add your own answer in the comments!
Wheat board pardons from Harper could open the door to abuse of power, critics
Normally, when someone wants to be pardoned for a past crime they have to apply to the Parole Board of Canada. But on rare occasions, the government can exercise what Prime Minister Harper referred to this week as an “ancient power”: the Royal …

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What would you do if the one you loved was not actually the one you loved. What would you do if your best friend was in love with the one you love. What would you do if your best friends are sacrificing their love for you. Meet Raj, Pooja and Tina – 3 best friends thrown into a situation that time, letters, love and separation have created for them. Friendship. Beginning of every relationship ends in love. And love. Well it can have only 2 ends. A happy and a sad one. Or can there be a third ending for these three friends.

You Want To Lose Weight – Beware of Scams and False Promises

What is going on? I don’t know if you have noticed but there are many overweight persons around the world, and this is becoming a bigger and bigger concern, pardon the pun. There are a lot of reasons why this is happening, and I believe technology is one of them. We have so many machines and devices in our homes that perform things for us, just to make room for other things. People don’t have to be as active as they used to be, and I know there are days when I don’t get the exercise that I am suppose to get. The difficulty for those who want to lose weight is being aware of who you should trust and what you should do.

For the most part, there are thousands and thousands of products out there that are aimed at those who want to lose weight. Of course, a lot of these products and services can pretend they can help you, but that has not been proven. Even thought this does not seem to stop people from buying those products, but it sure bothers me. These products can also be quite costly, but those who really want to lose weight will give large sums of their hard earned money to try the products, only to be disillusioned. Some people will never learn.

There is little to no regulation in the diet industry. Companies repackage the same old things that were not successful in the past, put new package colors on the box, advertise them different ways, and then forward them out to shops with new promises. Most of these promises are phony. If you were to go into the house of any person who has tried to lose weight you will most likely find lots of opened but barely-used diet products in their cupboards. These companies target people who want to be healthier and make a lot of money doing so, yet no one seems to be losing anything but their cash.

You can try supplements to control your appetite or to give you energy, but they aren’t going to do anything unless you get moving. Yes, more than ever, the good old advice is still true today. Cutting calories is good, but it will only get you to a certain point. You need to be in motion, and you have to try to do it daily or at least on a regular basis. Your family members can be involved if you don’t want to do it by yourself. Take the dog for a walk! If you want to lose weight and want to involve your kids, make sure you put a different spin on it. Talk about health and longevity, not about sizes and numbers on the scale. Put some fun into it. Make it something you all do together to have a better life without fixating on body size. Call it quality time. Everyone in the family will benefit from it for different reasons. Let’s get moving!

Paul Zenen is an Internet buff and undoubtedly likes sharing his passion with people like you. Discover more now about Weight Loss and regarding if You Want To Lose Weight solution at his web site

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– Deleted Scene, Season 4

Question by truth: What pardons is Bush likely to pass in the next few weeks?
Ive read that presidents pass there pardons in the last weeks of their presidency. Obviously there must be a long list of jail-birds resulting from the almost appalling disregard for the law that the Bush Administration has championed for the last eight years.
So the question is…who will be on that list and why?

Best answer:

Answer by Al Gore is a Fraud
He already pardoned himself.

EDIT: Look-a-here, two ignorant Neocons gave me thumbs down. Well, tell you what, Bush has already pardoned himself for potential War Crimes a while back.

What do you think? Answer below!
President Obama pardons Minnesota student for missing school
By Janice D'Arcy By Janice D'Arcy | 01:33 PM ET, 06/04/2012 Washingtologists consistently post thought-provoking, timely comments on events, communities, and trends in the Washington area. This commenter is a Washington Post editor, …
Read more on Washington Post (blog)

Old Master Paddington / Paddington and the Pardon / Picnic on the River

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Vagina Dryness Treatment and Effective Ideas For Tight Lose Teen Vagina

Article by Jenifarssmith

Many patients come to me first when vaginal drought causes difficulty with their sex lives. But often this is not their only problem, pain; burning and itching that accompanies vaginal dryness can make it uncomfortable for sitting, standing, exercise, urinating, or yet work. can affect our daily lives whether we are sexually active.

Per menopausal and menopausal women with often put in the picture us they feel like their bodies – and lives – are drying up. Even my younger patients worry about early menopause and permanent changes in the vagina. First, I will utter that neither his body nor his life is running dry! The vagina is very make longer – and pardon? they are.

At some end most women experience vaginal waterlessness. It can influence women of all age, but the likelihood of increased more frequently all through and behind menopause – this occurs between the ages of 40 and 59. Women on hormone replacement therapy who are pregnant or breastfeeding are and susceptible to .

Strain and anxiety has also be known to contribute to vaginal aridness and frustration. If the vagina is not lubricated properly, not only scratchy, but also makes intercourse very painful.

As a result, women suffer from vaginal dryness tend to shy away from sex, and often understanding a decrease in libido. Fortunately, there are a number of medicines and natural remedies that can be old in conjunction with self-care actions to relieve .

We all know the importance of understanding in a relationship. Sex is an integral part of any relationship; it conveys emotions and feelings that help us better talk with our partners.One of the secrets of successful couples is to have a vigorous sexual affiliation. But when the pleasure or the enjoyment of sex is intricate by vaginal dryness, couples should seek abrupt treatment for this condition.

Many women suffer from vaginal dryness at some summit in their lives. There are many possible causes for this such as diet, anxiety, age and hormone levels in the body. Treatment for vaginal dryness may vary depending on the primary cause. This condition is easily treat and the use of a lubricant during sex can be a quick way to resolve the situation.

Treatments for Vaginal Dryness

Sex – No matter the times or problems we all have desires and good ways to treat vaginal dryness is through sex, maintaining blood flow in that area and begin to not be fearful of the vagina, but perhaps love again. Obviously, vaginal dryness can grounds pain, but can also be useful.

Lubricants – quality lubricants that are natural or natural oil like grape seed and sweet almond may help a woman during sex and keep the area humid.

More Pardoned Articles

Lose Weight Bigger Penis The Best Way To Achieve A Meatier Penis

Article by Rosa Branch

If you have decided you want to increase the size of your manhood then you are looking for a method that guarantees one thing – results. They are the most important part and so if a product or method cannot produce results then there really is no point in using it.

The best natural way to grow your penis is with the help of penis exercises that are called Jelqs. Such exercises not only increase penis size but also ensure rock solid erections. However combining natural pills with such exercises is equally important.

If you are not happy about your penis size it is natural for you to be waiting for safe and good methods for penis male enlargement. You have probably seen many sites and ads for penis male enlargement products like pumps pills and traction devices. There are many products for penis male enlargement but the fact is most of them are just a waste of time and money and they can also cause permanent damage to the penile tissues.

Did you know that it’s possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Enlarge your penis >>

You can make your erect penis bigger quickly safely and permanently by using very easy techniques that I used to go from 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around. Best of all you don’t have to wait forever to see results; you’ll start getting bigger within weeks. Here are the answers to some FAQs about enlarging your erect penis quickly safely and permanently.

Want some free penis exercises? Learning to exercise your penis is an acquired skill. Fortunately you can find a lot of information detailing some exercises for both a larger and healthier penis. Here are two basic exercises to get you started.

Is my penis size sufficiently large to satisfy her each and every time? This is a very common question I keep getting from my male readers and definitely an issue that deserves BIGGER (pardon the pun!) attention especially since over than 80% of all men think they can’t measure up where it matters most. Let’s read on!

When our bodies went through puberty there were vital hormones and biochemicals that were all linked together in what is commonly known as ‘The Chain Of Puberty.’ Each link in the chain was a biochemical or hormone that was integral to the development of penis growth during puberty. After puberty some of the those links left the body and the chain of growth was broken.

To be able to give your woman sex that she’s never known before the key is that your penis needs to have a decent size length thick in girth and hard erections. If you’re missing out on one of these a…

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