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Posts Tagged ‘Maintaining’

Maintaining Your Weight Loss

In the previous article I mentioned five quick reminders in the hunt for a skinnier body whilst having fun getting there. Now we have that ‘dream body’ we love to show off we now need to keep it that way! I alluded to the fact in the earlier article that this is more difficult to achieve than losing the weight in the first place, and even though that seems illogical, I’ll explain.

Whenever we really make up our minds and stay on course we can achieve almost anything. We have a lot of intensity and focus going for us during these times. We make the tough decisions and stick it through, and we can do this for weeks and perhaps months. Eventually however, and this is pure human nature, we take our foot off the accelerator pedal. We become our own worst enemies. This is the classic situation for weight loss. How many people lose a stack of weight only to put it back on over the ensuing two to five years? Most people who lose weight do this.

The key is focus. Staying leaner takes an ongoing commitment to changed eating, exercise, and rest behavioral patterns. I’ll always maintain that a “one day at a time” approach to life, holistically, is the only way to go. This type of focus does not allow attention and passion to slip. It’s about never forgetting how poorly you felt physically when you were larger, or how embarrassed you felt in public or seeing your reflection in a mirror. If it makes you cringe that’s not a bad result. It’s a good sort of fear.

Here are some other things that are important to consider:

You did it! You lost the weight. See yourself as this lean person — make it your new body image. The old one no longer exists. Visualization is good. “See” yourself in your mind’s eye as lean and skinny.Don’t underestimate the power of your mind. Use it to stay focused and hungry (pardon the pun).If you make non-negotiable rules (e.g. don’t eat cake; don’t drink alcohol etc) stick to them 100 percent of the time.Focus on all the benefits you’ve reaped and not the things you’re missing. Stay grateful.Use your newfound knowledge and experience to help others with the same problem if you can.Continue to arm yourself with the truth. Get the right advice and read the right books. It also helps if you can build some sort of spiritual life.

Most of the work involved in maintaining the weight loss is mental — it depends largely on the power of the mind i.e. willpower. Invest in it. Get mentally tough. Don’t allow little slips to become the norm. Achieve mental toughness and you can achieve most things and you will be a very self-empowered individual.

© Copyright 2008, Steven John Wickham. All Rights Reserved Worldwide.

Steve Wickham is a health and safety professional (BSc) and a qualified lay Christian minister (GradDipDiv). He’s also a qualified fitness instructor (ACHPER). His passion in vocation is facilitation and coaching; encouraging people to soar to a higher value of their potential. Steve’s key passion is work / life balance and re-creating value for living, and an exploration of the person within us. Steve lost approx. 20 percent of his bodyweight five years ago and has maintained his healthier weight. His highest goal is doing God’s will, in enhancing his life, and the lives of others.

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Don Siegelman Heads to Prison; Continues Fighting for Pardon
Former Governor Don Siegelman is traveling with his family to Louisiana, as he heads back to federal prison, but he and his supporters are still hoping President Obama will pardon him. Since 2007 when Siegelman was sentenced here at the Federal …
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Maintaining our keep an open mind might be the better way to Parents of Teenagers – Keep an Open Mind

Article by Pete Ellison

Allow the mind to make optimistic choices. 2. Become conscious with and admit any sort of fears or wrongdoings and seek to rectify them immediately. 3. Remember that cutting open your heart and mind heals because sanctioned natural function of your respective body to rid itself of any situation that hurts or sickens the application. 4. Talk to help someone, write, or possibly express your uncertainties, doubts, and mistakes to manufacture a sense of release they’ll bring positive energies with your life. 5. Remember you are one with all the universe and virtually all its members. Use the positive energies that this universe can offer to your benefits by offering and giving several of the good in a person. 6. There is very little one superior or inferior to you personally. Support this idea with knowledge. In case, for example, you dislike a good religious or social group or take issue with someone by reason of his/her views together with preferences, offer to find out about it before joining fruitless discussions and pre-judgments that will enrage you and stop you from getting to a peaceful talk about. 7. Keep on top of judgments, negative impact on, and actions. Continue raising your understanding of what limits your ideas and feelings so you can easily change them the moment they arise. 8. If you find yourself in stressful situations that might anger you not to mention bring to light source discriminatory practices, remember that you will still don’t agree with something it won’t make it erroneous. Similarly, the incontrovertible fact that you agree with something fails to necessarily make it right. 9. Be a musical instrument of peace. Because Saint Francis from Assisi said within his now legendary prayer, allow the divine energy to earn you the means wherein the world around you (including yourself) realises understanding, pardon, wish, faith, light, in addition to joy. 10. Anything you think and the things you do affects some. .If you keep an amenable mind, you helps make your life quite as good as you ever thought possible. People often near their minds to make sure you new opportunities and friendships caused by preconceived ideas. While keeping a powerful open mind doesn’t lead to throwing caution to wind, it does means that you make head more receptive. How are you able to do this? It’s not easy. In order to stay an open spirit, you have to prevent before you help make instant decisions. While gut reaction tends to be correct in several situations, it’s but not always. Sometimes gut reactions come from previous experiences and get nothing about the present position. If someone offers you an opportunity to increase your profit, don’t immediately consent to or reject it again. Instead, take a day perhaps to mull over the positives and negatives of the circumstance. Look at this potential value of the products and evaluate your energy to make the population aware of the benefits. Keeping an open up mind doesn’t mean that you’ll throw released every idea or jump on every hair brained scheme to add to your cash. It means that you really take your emotions away from the picture when you choose something. Simply stop prior to deciding to decide against an example.

My whole name is Pete Ellison. I uphold that understanding how to keep an open mindis incredibly vital.To learn how to keep an open mind follow my links<a href=”http://www.democratandchronicle.com/apps/pbcs.dll/section?category=PluckPersona&U=85cc4cb1c0f94beb8f40b52c6b0e959c&plckPersonaPage=BlogViewPost&plckUserId=85cc4cb1c0f94beb8f40b52c6b0e959c&plckPostId=Blog%3a85c










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