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Posts Tagged ‘Pain’

Muscle Pain And Children Do Not Mix

I am in pain. I’ve been in pain all day. Last night, I was in “searing pain”, which is pain multiplied by pain, divided by relief, then multiplied by pain to the tenth power. In case you are not a math whiz, that equals pain with 33 zeros after it. Two days ago, I was in pain (just regular pain, no zeros). In fact, I was in pain all week.

Welcome to my humor column.

Actually, pain is not really all that funny … unless it happens to somebody else. Oh, come on. Don’t get all sanctimonious on me. Pain is the very essence of the Bugs Bunny Show. And the Three Stooges. And every sitcom that relies on personal slights and insults. Without pain to tickle the funny bone, the entertainment industry would be no bigger today than George Bush’s collection of feminist literature.

Of course, pain is funny only when it happens to somebody else. It’s a lot like reality TV. If it was you stranded on a desert island with a dozen other maniacs, trying to cook worms without emptying your stomach first, would you feel “entertained”?

Fortunately for the deep-pocket sponsors of reality TV, it’s not really very real. As long as somebody else is enjoying their makeshift meal of gourmet slimies, it’s called entertainment.

Unfortunately for me, my muscle pain is real. It’s in my back. It’s in my side. It hurts when I bend, twist, or make any sudden movement not approved by the FDA, the DEA, the IRS, the RCMP, the CIA or Interpol.

I did something stupid. No, I did not try a triple summersault on my snowboard in the Rockies. Unfortunately, it was not that stupid. But I did pick up 37-pound Little Lady to place her in her high chair. And I did use just one arm, off to the side, while fiddling with the high chair straps.

I was keenly aware of the exact moment that God said, “It’s about time you learn a lesson about physics and biology and all those other subjects you so smugly weaseled your way out of in high school.” Ouch.

Parents of young children deserve immunity against muscle pain. A young child should be a “get out of pain free” card. You get to go directly to health, do not pass the hospital, do not pay $ 200.

Why special treatment for parents of young children? Because they never get the chance to fully recuperate.

Children demand 100 times more physical interaction than adults. And guess what? They want it at their level … which means bending over. Ouch.

Children are unpredictable, which means they might suddenly grab your leg with enough energy to fell an oak. Since there is rarely an oak in your living room, your leg falls with you attached. Or you react to keep yourself from falling … which means twisting. Ouch.

Did I mention that kids want to play a lot? Running. Dancing. Chasing. Throwing. Rolling on the floor. Can you resist? Of course you can. “Catch, daddy.” Oops, I forgot. Ouch.

OK, how about playing something calm. I sat Little Lady in her high chair (without twisting this time) and placed some Play Dough in front of her. “Please, please, please stop dropping chunks on the floor where I have to bend reeeeeeeally low to pick them up.” Ouch.

A parent of a young child simply does not have the opportunity to heal. He just keeps re-injuring himself over and over and over and over.

So if you notice my columns growing less funny and more painful, please don’t laugh. It’s my pain, and it is real.

The author is David Leonhardt, The Happy Guy, publisher of Your Daily Dose of Happiness at http://TheHappyGuy.com/daily-happiness-free-ezine.html. Read more personal growth articles in his Self-actualization Resource Center at http://TheHappyGuy.com/self-actualization-articles.html, or visit his home page at http://thehappyguy.com.

info@thehappyguy.com

Article Source:
http://EzineArticles.com/?expert=David_Leonhardt

Codiac RCMP Traffic Enforcement. August 9th 2012. Plain Clothes RCMP member holding a sign that mentions “car wash.” However, below that is the amout of traffic fine you pay for using a cell phone and not being seat belted. Three police vehicles involved in this project and they were busy today! Great Work RCMP!!
Video Rating: 1 / 5

Question by one.dotdotcom: what is it like training in regina for the rcmp?
is anyone here an rcmp police officer?
or anyone training of the rcmp?
or has any information about the training?

im planning to apply for the rcmp after my criminal justice program – but im just wondering what is it like training in regina.

what do you do there?

thanks

Best answer:

Answer by psdiver
First question YES
Second Question Trained 23 1/2 years ago
Third question: Why not take the virtual tour of Depot!! :
http://www.rcmp-grc.gc.ca/depot/

The only really down side of training at depot is that you are away from family and the night life in Regina bites!! I swear they roll up the main street at 6 pm.
The up points to going to depot are:
1) YOU’LL MAKE FRIENDs that are with you and beside you everyday for the rest of your life!
2) The ciriculum is not at all fast paced and the instructors are top notch , stand up guys.
3) The course day is intense but interesting. You don’t do ONE subject for 3 weeks and then move onto the next, you learn a bit of everything, everyday.
4) The dorm is kind of like a college fraternity, it’s not army barracks style, and you get your own quarters.
5) Mess hall food is pretty damn good.
6) You get the weekends to yourself. Class is 08:00- 11:30 and 12:30-16:30. Mon-Fri.
7) The gym facilities are top notch, sort of being in an Olympic village. New, modern equipment.
8) Get in good with the stable guys and you get to play with the horses.
9) If relatives come to visit the new museum just opened and it will give them something to do besides Casino Regina.

You can also check out the general website at rcmp-grc.gc.ca/index

Best of luck.
Oh, serge is REALLY itchy in the summer!!!

What do you think? Answer below!
Digby RCMP request the public's assistance with…
Digby RCMP request the public's assistance with the following cases: Theft of gas in Weymouth. Digby RCMP report a theft of gas from a shed on New Road in Weymouth on Thursday, Aug. 16. During the past year there were a number of similar thefts. RCMP …
Read more on Digby Courier

Haribo Gummi Frogs [5LB Bag]

Haribo Gummi Frogs [5LB Bag]

  • Great gummi flavors hop around your mouth when you partake of these tasty, amphibious candy-creatures.
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  • Frog Length: 1 Inch
  • Box contains 5 pounds of Green Haribo Gummi Frogs Candy.
  • Imported from Europe.

Haribo Gummy Frogs Sealed in 5 Lb Bag

List Price: $ 8.10

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This is the initial police interview conducted by Guy Perrault from Redwater RCMP and Lisa Leavitt from Child Services. What they are doing is highly illegal. Firstly, at the time of the interview I had the only Lawful and Legal court order for full custody of the children. They conducted the interview without my knowledge or consent, the order specifically states that I had the only rights to make all decisions for the children regarding consent for legal, medical and basic needs. Second the PUBLIC SERVANTS both acknowledge my daughter say ‘NO’ to the interview…and they both saw how traumatized it made her feel for her to be in there without her mother…yet they ignore this, lock the door and force her to do the interview! My daughter was 4 at the time and my son was 3. I have seen my children for a total of 3 hrs. since the date on the interview tape. This whole thing was spurred by a household accident that was dismissed 2 years ago, a false allegation. These people are sick and must be stopped and put in jail for their crimes. Security Agreement/notice of copyright and privacy accepted by Lisa Leavitt www.freedrive.com Default Notice with proof of infractions www.freedrive.com Notices and Liens on the Redwater RCMP detachment and members. www.freedrive.com Notice to Clerk and Crown of Fault www.freedrive.com Hostage taking 279.1 (1) Everyone takes a person hostage who with intent to induce any person, other than the hostage, or any group of persons or any state or
Video Rating: 4 / 5

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Heel Pain – What I Did To Reclaim My Life

how to get a pardon
by JStove

If you would have asked me ten years ago whether I knew what Plantar Fasciitis, Achilles Tendonitis, pronation, Heel Spurs and orthotics were I would have stared blankly, paused for a brief moment and said – “ah no”? Today it’s a different story. Fortunately or unfortunately, I’m more than well aware of what they are. Why? Because over the past five years I, like many other people in their prime, have suffered from nagging heel pain or, in my particular case, the more medically correct terms Achilles Tendonitis and Bursitis.

How did I get heel pain you ask? Well, in retrospect, it wasn’t just a sudden onset of pain that I felt. It had been progressing slowly but surely over a number of years. However, I remember only too well those initial twinges beginning to take grip about five years ago when I reached my mid forties.

You see, like many people, I used to drive my car to the nearest train station, walk from the car to the platform, travel to work by train, walk on hard concrete pavements to my place of work, walk around on those same hard surfaces throughout the day up and down the city visiting clients and doing business, going for a lunch time “health walk” (yes you’ve guessed it) up and back along those pavements and in the evenings going home by the same route as I did coming in. This was five days a week, 48 weeks a year over many years. I did all of this in hard heeled business shoes and not in shock absorbing walking or running shoes. I kept this routine up day in day out without any apparent signs of heel pain.

When I first noticed that things weren’t quite right in the foot department I recall feeling a mild stiffness at the back of my lower legs and rear of my right foot. It didn’t worry me too much to begin with and I just waited for it to pass thinking that it was simply a transient discomfort. Waiting I did but pass it didn’t. In fact the condition started to worsen to the point where the stiffness turned into a slight limp and eventually a hobble. Not content with plateauing there, the heel of my left foot began to ache as well. This made walking a sometimes slow and painful chore. It was at this point that I decided to consult my family doctor about the problem. He advised me to apply an anti-inflammatory gel or cream to help relieve the pain and suggested I enquire about using orthotic shoe inserts to assist with heel lift when walking. I followed the doctor’s advice and felt a slight improvement from using the orthotics. The anti-inflammatory gel didn’t seem to make any difference no matter how often I applied it.

This left me wondering what else could be done to further improve the condition. I therefore decided to undertake my own research of heel pain: what it is, its causes, who it affects, available treatments and potential cures, if any. This involved burning the midnight oil over many nights reading books, wading through journals and conducting lots of Internet searches. Some of the material I uncovered was useful, some wasn’t. Ultimately, I had to sift the information and decide what the good advice was. More importantly I needed to establish what would work best for me. I therefore tried to “cherry pick” the bits of advice and tips that I felt would give me the best possible chance of remediation.

Now, I should say at this point, that understanding what needs to be done to rehabilitate oneself is one thing. Putting that knowledge into practice can be quite another. Why is that? Well, while we are all filled with good intentions, we’re still human. We sometimes lack the self discipline and persistence to set things in train and see them through. Work distractions, family distractions, social distractions can all have a habit of chipping away at your resolve. I don’t mind admitting that I had a number of false starts to begin with. Then, after the pain worsened even further, I decided that enough was enough. I wasn’t going to suffer in silence and tolerate it anymore. It was time to “bite the bullet” if I was really serious about turning my heel pain around so that “I” and not “It” dictated my life.

So, with resolve, I eventually put into practice what I had learnt. I was determined to start my days on the right footing (pardon the pun) by not jumping straight out of bed in the mornings and onto a hard floor. Instead I firstly began sitting on the side of the bed after waking and doing around a dozen or so foot flexes. This entails moving both feet up and down using the ankles as the pivot point. Once completed I would then rise up on both feet and begin to slowly walk around until the initial morning tightness and stiffness felt at the back of the heel and calves had subsided. A little later in the morning I would then begin a series of foot exercises including calf muscle and hamstring stretching. I repeated these periodically through the day using a range of techniques and variations so that exercising didn’t become boring and therefore a chore to do. The last thing you need is a reason to forget about your routine or put things “on the back burner”. They just won’t get done.

Oh, and of course I always – and I mean ALWAYS ensure that I wear proper fitting orthotic inserts in all of my walking shoes and joggers. For first time users, the feeling of an orthotic inside your shoe may seem a little unusual and might take a little while to get used to. From my experience, they are well worth any initial awkward feeling and, when used in conjunction with an appropriate exercise regime, can make a noticeable improvement to your walking and overall gait. Orthotics can help to correct over-pronation, reduce the effects of Plantar Fasciitis and improve heel stress. The trick with orthotics is to make sure you use them in footwear every day and not every so often. This way you’re giving them time to do their job and not constantly having to adapt to a different heel lift when changing shoes.

I, like most people reading this article, belong to an affluent society in a developed country where ageing populations, growing levels of obesity, the love of sports and a preoccupation with fitness are all prevalent. I know that some of these factors apply to me. That doesn’t mean though that we should just simply accept the fact that heel pain will affect many of us, put it down to growing older or putting on some beef and do nothing about it. On the contrary, there are a number of things we can do as individuals to not be part of the statistical majority who suffer in silence. My ten tips to reclaim your walking life are:

Accept that you have a problem
Seek proper medical advice and have your condition properly assessed
Devise an exercise regime that suits you – focusing on gradual stretching of the Plantar Fascia and Achilles Tendon
Wear comfortable correctly fitting shoes with suitable orthotic innersoles
Take time to rest and heal (the body needs time to mend itself)
Apply ice packs to the affected areas of the foot in order to reduce swelling
Consider using anti-inflammatory medications
Shed some pounds if you are overweight (reduce the stress on your skeleton)
If pain is persistent consider cortisone injections or shockwave therapy
Use surgery only as a last resort

Like many things that go wrong with the human body, early intervention is often the key to successful treatment. If you feel a twinge around the foot area that doesn’t seem normal don’t ignore it. Have it checked out by a doctor or podiatrist to determine whether you have a muscular or structural problem. If addressed early enough it may be possible to prevent your heel pain from becoming debilitating and interfering with your daily pattern. Discuss and agree a plan of action with your medical practitioner so that you know exactly what to do to tackle the problem before it takes hold.

I still want to be actively running around when I have grandkids and not pass up opportunities to participate fully in life just because my heels let me down. Life’s far too short.

Richard Gibbons is a recovering middle aged heel pain sufferer from Sydney, Australia. To find out more about heel pain, its causes as well as treatments and potential cures please visit his website dedicated to heel pain sufferers everywhere at http://heelpainstop.com

Article Source:
http://EzineArticles.com/?expert=Richard_W_Gibbons

Oprah’s biggest fans will be entombed alongside her in The Oprahmidion where they will bask in her wisdom for eternity.
Video Rating: 4 / 5

Question by : How much does it cost to get a governor’s pardon in Massachusetts?
I’ve been told that it is free but I have also been told that after all the fees and paperwork, it is around $ 5,000. Could you also outline the process of getting pardoned?

Best answer:

Answer by Sensei
in MA, with the cost of living today, expect to pay well over 1 million dollars. thank you

Give your answer to this question below!
Governor Grants Pardon To Niles' Alpogianis
After not being allowed to take office in 2009, Alpogianis hired an attorney to petition the Illinois Prison Review Board to clear his name. He had to write a detailed biography, and he submitted character reference letters from priests, school …
Read more on Patch.com

Make Yourself

Make Yourself

Includes an enhanced component.Young, aggro, and from Los Angeles–it’s tempting to put Incubus in the already crowded category populated by Korn, System of a Down, and their other loud and heavy brethren. But that would sell Incubus short, because Make Yourself, the quintet’s sophomore album, is a strong progression beyond their 1997 debut, S.C.I.E.N.C.E.. More like Faith No More than Limp Bizkit, Incubus still have that teen-mosh appeal, though the songwriting and instrumentation on Make Yours

List Price: $ 7.99

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From director Tim Burton comes the hilarious, true-life story of the wackiest filmmaker in Hollywood history, Ed Wood! With an oddball collection of showbiz misfits, Ed takes the art of bad moviemaking to an all-time low! The all-star cast features Bill Murray, Sarah Jessica Parker, Patricia Arquette, and an Academy Award(R)-winning performance by Martin Landau (Best Supporting Actor) as Bela Lugosi. Hailed by critics everywhere, this laugh-packed comedy hit is sure to entertain everyone!

Read Now Acid Reflux Home Remedies – Easing The Pain And Discomfort

Article by tawnydiab

A yeast infection home remedy makes treating the infection less stressful. Instead of going to the doctor’s office paying money for tests then going to the drugstore for either prescriptions or over-the-counter creams you can use what you have at home or make a quick trip to the grocery store to cure your vaginal yeast infection. This article will discuss different home remedies that you can use and tell you where you can go for more information.A lot of people are looking for a holistic cure for acid and reflux but is there one? Maybe but first let me tell you good foods that you can eat to help with your acid and reflux.

Are you aware that you could cure heartburn naturally with a simple and effective reflux remedy that you can use at home every day? And it is even red and delicious!

Heartburn pregnancy is one of the most common pregnancy symptoms women experience in the early trimester of the pregnancy. According to medical experts this heartburn symptom though seemingly quite uncomfortable is considered most common and harmless. Still if you find this heartburn quite unbearable at times then get some tips from this article to alleviate its discomforts.

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.

Heartburn plagues thousands of people every day in America. It is caused by the body’s reaction to various types of food and activities. It can cause serious medical conditions in the stomach and throat. How to get rid of heartburn has been a pardon the pun burning question for quiet some time. Now there are some answers.

Many people suffer needlessly from acid and reflux and hiatal hernias. Here is how to tell the difference and how to cure both…

This condition can be very painful and this article is geared toward providing you 3 tips you can use to alleviate acid and reflux. The stipulation of acid and reflux can be very painful and excruciating at times. It can also cause discomfort and difficulty sleeping throughout the night.

Tired of burning a hole through your esophagus choking on stomach acid and propping your head with lots of pillows just so you can sleep? If you suffer from painful heartburn and acid and reflux this could be the most important article you’ve ever read!

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures… Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.










Related A Pardon Articles

Read Now Acid Reflux Home Remedies – Easing The Pain And Discomfort

Article by tawnydiab

A yeast infection home remedy makes treating the infection less stressful. Instead of going to the doctor’s office paying money for tests then going to the drugstore for either prescriptions or over-the-counter creams you can use what you have at home or make a quick trip to the grocery store to cure your vaginal yeast infection. This article will discuss different home remedies that you can use and tell you where you can go for more information.A lot of people are looking for a holistic cure for acid and reflux but is there one? Maybe but first let me tell you good foods that you can eat to help with your acid and reflux.

Are you aware that you could cure heartburn naturally with a simple and effective reflux remedy that you can use at home every day? And it is even red and delicious!

Heartburn pregnancy is one of the most common pregnancy symptoms women experience in the early trimester of the pregnancy. According to medical experts this heartburn symptom though seemingly quite uncomfortable is considered most common and harmless. Still if you find this heartburn quite unbearable at times then get some tips from this article to alleviate its discomforts.

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.

Heartburn plagues thousands of people every day in America. It is caused by the body’s reaction to various types of food and activities. It can cause serious medical conditions in the stomach and throat. How to get rid of heartburn has been a pardon the pun burning question for quiet some time. Now there are some answers.

Many people suffer needlessly from acid and reflux and hiatal hernias. Here is how to tell the difference and how to cure both…

This condition can be very painful and this article is geared toward providing you 3 tips you can use to alleviate acid and reflux. The stipulation of acid and reflux can be very painful and excruciating at times. It can also cause discomfort and difficulty sleeping throughout the night.

Tired of burning a hole through your esophagus choking on stomach acid and propping your head with lots of pillows just so you can sleep? If you suffer from painful heartburn and acid and reflux this could be the most important article you’ve ever read!

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures… Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.










quality aint good with my hp camera! but these guys were less than a metre away from me. pardon the noob and silly comments in the background. :/ 01:14 You can really hear Mark conversing with every fan that comes to him. really really nice of him. 02:18 Ben waves to us. 04:07 Mark and Ben turn to wave.

Find More A Pardon Articles

Read Now Acid Reflux Home Remedies – Easing The Pain And Discomfort

Article by tawnydiab

A yeast infection home remedy makes treating the infection less stressful. Instead of going to the doctor’s office paying money for tests then going to the drugstore for either prescriptions or over-the-counter creams you can use what you have at home or make a quick trip to the grocery store to cure your vaginal yeast infection. This article will discuss different home remedies that you can use and tell you where you can go for more information.A lot of people are looking for a holistic cure for acid and reflux but is there one? Maybe but first let me tell you good foods that you can eat to help with your acid and reflux.

Are you aware that you could cure heartburn naturally with a simple and effective reflux remedy that you can use at home every day? And it is even red and delicious!

Heartburn pregnancy is one of the most common pregnancy symptoms women experience in the early trimester of the pregnancy. According to medical experts this heartburn symptom though seemingly quite uncomfortable is considered most common and harmless. Still if you find this heartburn quite unbearable at times then get some tips from this article to alleviate its discomforts.

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.

Heartburn plagues thousands of people every day in America. It is caused by the body’s reaction to various types of food and activities. It can cause serious medical conditions in the stomach and throat. How to get rid of heartburn has been a pardon the pun burning question for quiet some time. Now there are some answers.

Many people suffer needlessly from acid and reflux and hiatal hernias. Here is how to tell the difference and how to cure both…

This condition can be very painful and this article is geared toward providing you 3 tips you can use to alleviate acid and reflux. The stipulation of acid and reflux can be very painful and excruciating at times. It can also cause discomfort and difficulty sleeping throughout the night.

Tired of burning a hole through your esophagus choking on stomach acid and propping your head with lots of pillows just so you can sleep? If you suffer from painful heartburn and acid and reflux this could be the most important article you’ve ever read!

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures… Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

Click Here End Heartburn >>

Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.










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